Skip to main content

Update on Our New Fitness Routine

In my last post, I was telling you about Tilton's  and my decision to join a gym and get fit.  Well, so far we are very pleased with that decision! Yay!  

I was able to make it to the gym SIX days the first week and FIVE days the second--I must admit, I was pretty surprised/impressed with myself!  I decided to choose Saturday as my "rest day" for those two weeks, being that it's football season and I have prior commitments to tailgating and all. :) Which reminds me that I have to tell you about the adorable and delicious treats I made for tailgating this weekend! But back to the update! 

The first week I worked out on the elliptical machine each day.  It's one of those with the arms that move as you move, which I love because I feel like my upper body gets a little workout too. The second week I decided to switch it up and opted for the treadmill, which I surprisingly love more! I like using the machines because I can punch in my weight and age and it estimates the calories that I burn, which is awesome because I can actually "see" the calories melt away! It's a nice little number of encouragement when I feel like I want to give up. :)

Before we started our new fitness routine, Tilton and I weighed and measured ourselves.  We decided to "weigh-in" once a week,  on Monday mornings, and will take our measurements again at the one-month mark.  I am happy to report that after two weeks of eating healthy and working out, I am down a whole five pounds!! Woohoo! It's very encouraging for me, and I am hoping to continue down this positive path!  I will definitely keep posting updates on my progress--I feel  like it's a good way to hold myself accountable and maybe be an inspiration to someone else! 

Until next time...


Comments

  1. Congrats Trisha!! You are the shizz! It can only go up from here. :o)

    ReplyDelete

Post a Comment

Popular posts from this blog

Yummy BLT Sandwich…My New Addiction!

I have a confession to make…. I’m in love with food!  I love buying it. I love cooking it. I love reading about it.  And since I began my vegan lifestyle, my interest in new foods has continued to grow.  I’m always looking for new recipes to try, and I'm always trying to come up with creative ways to adjust any recipe to make it vegan-friendly.  One great source of recipes that I’ve discovered is my “fitness magazine” that I receive monthly in the mail.  Every issue offers ideas for lighter healthier meals and recipes.  Check out more recipes at www.fitnessmagazine.com .  While reading the April 2011 issue, I discovered the recipe for my latest addiction: BLT Sandwiches. www.fitnessmagazine.com The Original Recipe: Makes: 4 servings Prep time: 10 minutes Cook time: 3 minutes ¼ cup fat-free mayonnaise 2 teaspoons red wine vinegar 4 large romaine lettuce leaves, washed and chopped 2 medium red heirloom tomatoes, diced 1 Haas avocado, pitted, peeled...

Foodie Friday: Carrot Cake Gone Clean

I think I’ve just died and gone to carrot cake heaven! And the best part? I get to devour this entire plate guilt-free, because it’s clean and on my nutrition plan! HELLLLLLS YEAH!    A fellow fitness coach friend of mine shared this yummy recipe in our virtual fit group, and I can't get enough of it!  It's clean, healthy, and oh so simple, which makes it perfect for a delicious pre- or post-workout snack.  It's packed with veggies, protein, and healthy carbs, so all of your macros are covered.  And BONUS... You can make it into muffins for a quick grab-n-go option!  Just when I think this plan can’t get any better, I come across treats like this one that change the game!  And t hat’s what I LOVE about most about my business and these fit groups--Not only can I  count on my ladies for support and encouragement, but it offers us a place to swap healthy recipes and share tips and tricks to stay on track.  Basically, what I'm trying to sa...

My New Favorite Sweet Treat...

http://sweetceces.com/index.html Following a vegan diet means no consumption of animal products… No animal products means no dairy… No dairy means no ice cream… And no ice cream means that my selection of sweet and tasty summer treats is extremely limited.   But not to fear, Sweet CeCe’s has come to my rescue! Sweet CeCe’s Frozen Yogurt and Treats is a delicious frozen yogurt shop on Bardstown Road in the Highlands (in Louisville, of course).   My family and I first tried it a few weeks ago and I immediately fell in love.   They have a crazy long list of flavors, and usually offer around 10 different flavors daily, so the available flavors are different each day.   They also have a ton of toppings to choose from…Fruit Loops...Snickers… Oreos… Strawberries… Chocolate Chips... Blueberries… Nuts… Pineapple… and of course cherries to top it all off!   But the list goes on and on and on… The best part about Sweet CeCe’s for me though, is that they always o...