Skip to main content

Update on Our New Fitness Routine

In my last post, I was telling you about Tilton's  and my decision to join a gym and get fit.  Well, so far we are very pleased with that decision! Yay!  

I was able to make it to the gym SIX days the first week and FIVE days the second--I must admit, I was pretty surprised/impressed with myself!  I decided to choose Saturday as my "rest day" for those two weeks, being that it's football season and I have prior commitments to tailgating and all. :) Which reminds me that I have to tell you about the adorable and delicious treats I made for tailgating this weekend! But back to the update! 

The first week I worked out on the elliptical machine each day.  It's one of those with the arms that move as you move, which I love because I feel like my upper body gets a little workout too. The second week I decided to switch it up and opted for the treadmill, which I surprisingly love more! I like using the machines because I can punch in my weight and age and it estimates the calories that I burn, which is awesome because I can actually "see" the calories melt away! It's a nice little number of encouragement when I feel like I want to give up. :)

Before we started our new fitness routine, Tilton and I weighed and measured ourselves.  We decided to "weigh-in" once a week,  on Monday mornings, and will take our measurements again at the one-month mark.  I am happy to report that after two weeks of eating healthy and working out, I am down a whole five pounds!! Woohoo! It's very encouraging for me, and I am hoping to continue down this positive path!  I will definitely keep posting updates on my progress--I feel  like it's a good way to hold myself accountable and maybe be an inspiration to someone else! 

Until next time...


Comments

  1. Congrats Trisha!! You are the shizz! It can only go up from here. :o)

    ReplyDelete

Post a Comment

Popular posts from this blog

Easy-Peasy Teacher Appreciation Gifts

My little bits just finished up her first year of preschool (PS1) last week, and just started her second year (PS2) this week.  Her first year at her school was nothing short of amazing, and I'm so happy with our decision to start her in the program last August.  Her teachers for PS1 were the best, so I wanted to give them a little something to show our appreciation and gratitude for all of the love, time, and patience they poured into our girl over the past 12 months.  I wanted to keep it simple, and give them something that they could appreciate and actually use, and eventually decided on a small succulent arrangement and a Starbucks gift card.  Because who isn't obsessed with succulents and coffee  right now always?!? I put the succulent arrangements together myself, and I love the way they turned out!  I picked up the white planters at Hobby Lobby for around $5 each.  The succulents came from Home Depot (their selection was HUGE) and ranged in...

Foodie Friday: Carrot Cake Gone Clean

I think I’ve just died and gone to carrot cake heaven! And the best part? I get to devour this entire plate guilt-free, because it’s clean and on my nutrition plan! HELLLLLLS YEAH!    A fellow fitness coach friend of mine shared this yummy recipe in our virtual fit group, and I can't get enough of it!  It's clean, healthy, and oh so simple, which makes it perfect for a delicious pre- or post-workout snack.  It's packed with veggies, protein, and healthy carbs, so all of your macros are covered.  And BONUS... You can make it into muffins for a quick grab-n-go option!  Just when I think this plan can’t get any better, I come across treats like this one that change the game!  And t hat’s what I LOVE about most about my business and these fit groups--Not only can I  count on my ladies for support and encouragement, but it offers us a place to swap healthy recipes and share tips and tricks to stay on track.  Basically, what I'm trying to sa...

Becoming a Runner: Challenge Complete!

I’m finished! I did it!  I completed my 30-Day Beginner’s Running Challenge, and am only about 2 weeks late in reporting it to you (we've had a crazy couple of weeks in the Newman household, so please don't hold it against me)!  It took me a little more than 30 days to complete… More like 44, but who’s counting, right?  I’m a little disappointed that it took me longer than the intended 30 days, but I’m still so proud of myself for making the decision to change my lifestyle and to make myself a runner.  I feel better about myself, I have more confidence in my abilities, and I truly enjoy running now. In the end, it took me 6 weeks (and 2 days) to complete my challenge.  Going into Week 6, I had 5 runs to finish.  I only ran 3 days that week, which is why it took me 2 days into Week 7 to complete the remaining 2 runs. Here’s what I did for Weeks 6 and 7 (January 25 – February 2): Day 36 (1.25.15): Rest Day 37 (1.26.15): Rest Day 38 (1.27....